Reaching out to a counsellor can be daunting, especially if it’s your first time.  It’s likely you’ll be looking to confide in a person who cares about your situation, who can listen to you with compassion and support you through difficult times in life. Counsellors must be trustworthy, provide a safe environment to share and be someone you can get along with. Kaz Amos has been that chosen person for many people, from all over the globe for over 25 years.

With these years of experience, Kaz understands that when you choose to work with a counsellor, you may be asking for another set of eyes to have a look at what is happening in your life.  These eyes can see the forest for the trees and may offer a different perspective on your struggle.  Watch My Mountain, Your Mountain to see Kaz explain her philosophy on the counselling process.

Kaz Amos Counselling offers experience in 3 evidenced based practices:

Acceptance & Commitment Therapy;

Cognitive Behavioural Therapy; and


She can help you in dealing with the following issues:

depression, anxiety, grief and loss, self harm, relationship changes, family breakdown, struggling with change, stress, PTSD, and so many more.  If you don’t see your issue, send your question to Kaz via email  and she’ll endeavour to answer it.